Griffen Fitness events June 2015


‘Get Fit and Enjoy it in Leith’ fitness class for Leith Festival
Saturday 13 June, 11am – 12pm (just before the parade), Griffen Fitness studio
A fun group fitness session suitable for all levels and aimed to introduce locals to the studio. We’ll start indoors and play with hoops, wobble boards, oversize balls and maybe even a spacehopper or two! If the weather is fine we may even wander up to Pilrig Park for some outdoor exercise.  Simply turn up on the day. FREE!
web_header_bannerV2‘Fit to Ride’ workshop for Edinburgh Festival of Cycling
Tuesday 16 June, 6.30 – 8pm, Griffen Fitness studio
You look after your bike, but do you look after the engine? Sold out in 2013 and 2014, this informative and interactive workshop will show you how to keep in tip top condition through effective nutrition and exercise. Healthy nibbles provided. Get fit to ride!
A VERY limited number of tickets available, only £10 which includes free nibbles and a Q & A session at the end, email to book your place.

fitfestival_logo small ‘How to Run Better’ masterclass at Fit Festival
Saturday 27 June, 1pm – 2pm at the Assembly Rooms,  George Street

As it says on the tin, this talk will basically be a brain-dump of all the knowledge I’ve developed through running for a living five days a week for ten years. Running better does not necessarily involve running more, come along and find out what you can personally do to improve your running.

Fit Festival Ticket giveaway: we have 10 pairs of tickets to win for the Fit Festival, simply email your favourite cycling / running / walking route in or around Edinburgh. Competition closes 10 June.

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