The Fit Festival hits Edinburgh

Finally, Edinburgh has it’s own fitness festival, and I’m excited to be a part of it. The Fit Festival¬†kicks off this weekend, Saturday 18 and Sunday 19 October, at the newly-refurbished Assembly Rooms on George Street.

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I’ll be presenting a masterclass (mistressclass?) on the Saturday, from 1.15pm – 2pm in the main talk room. With the simple title of ‘How to Have a Healthy Day’, I will share hints and tips on how you can easily optimise nutrition, boost your metabolism and effectively fit in exercise to your busy lifestyle. My talk will be peppered with useful time-saving (and money-saving) hints and tips, and the audience are encouraged to take notes and ask questions at the end.

Griffen Fitness will also have a stall, peddling signed copies of my Healthy Living Yearbook – do come and say hello and meet a wide variety of health and well-being professionals. It’s going to be a grand weekend!

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