Introducing the first book from Griffen Fitness, the Healthy Living Yearbook!
Healthy Living Yearbook will give you lots of ideas on thriving with the seasons. Written by Personal Trainer Tracy Griffen who specialises in designing personalised exercise programmes to fit in with busy lives, it’s jam-packed with lots of hints and tips to look and feel great throughout the year.
* What’s good to eat in season
* Easy healthy seasonal recipes
* Resisting temptation hints for those times when indulgence beckons
* Fitness ideas no matter the weather
* Realistic information on nutrition, wellbeing and exercise
If you need some motivation to live a little healthier, this is the book for you. Get fit and enjoy it!
192 pages of full colour inspiration….
“If you want to make 2012 the year you become fit and healthy this is the book for you.”
Bite Magazine, December 2011
You can purchase yours for £9.99 (with free UK delivery) from www.healthylivingyearbook.com
Edinburgh stockists
Edinburgh Shiatsu Clinic, 40 Comiston Road, http://www.edinburghshiatsuclinic.co.uk
Elvis Shakespeare, 347 Leith Walk, http://www.elvisshakespeare.com
Inner City Sanctum, 240 Leith Walk, http://innercitysanctum.co.uk
La Cerise, 199 Great Junction Street, http://www.lacerise.biz
Leith Cycle Co, 276 Leith Walk, http://www.leithcycleco.com
Robert Stone Therapeutics, 27 Montagu Terrace, http://www.robertstonetherapeutics.co.uk
Sublime Hair Design, 16 Grassmarket, http://www.sublimehairdesign.com
Word Power, 43 – 45 West Nicholson Street, http://www.word-power.co.uk
Also from all five branches of Waterstone’s in Edinburgh: Ocean Terminal, Fort Kinnaird, Cameron Toll, George Street, West End… and from Amazon.
Get fit and enjoy it!
