I have always found acupuncture a fascinating idea, so here’s some information about Auricular acupuncture, written by Joy Fraser. Joy is fully qualified and experienced in delivering ear acupuncture for small groups for relaxation… And her guided meditation that goes with the acupuncture is wonderful too!
Acupuncture is an ancient Chinese system for healing, re-balancing, cleansing and preventing illness through the insertion of needles at specific points in the body. It is based on the belief that all living things have an energy (called Qi- pronounced Chi) that flows through the body along specific channels or meridians. These meridians are connected to organs within the body and also to specific emotional states.
However these channels become blocked over time by the toxins that we take in, as well as from the general stresses and strains of everyday life. When our Qi becomes blocked it can affect our physical, psychological and emotional health. By placing needles at certain points along these meridians, the Qi can become unblocked and flow freely, restoring balance and well-being.
The theory behind ear acupuncture is that the whole body can be mapped on to the ear. Within the NADA (National Acupuncture Detoxification Association) protocol only five needles are inserted into each ear. These five points are concerned with cleansing the body of toxins and restoring emotional balance.
What is it good for?
Ear acupuncture is an excellent method of detoxing and rebalancing. It is particularly useful for:
Addictions
Anxiety
Balance/Harmony
Concentration
Depression
Detox
Digestion
Energy levels
Menstruation
Mood swings
Morning Sickness
Muscle aches
Relaxation
Sleep
Smoking
Stress
What does the session include?
The session is limited to a maximum of eight people. Each person will receive an auricular acupuncture treatment (using sterile surgical steel, disposable needles). While sitting calmly in a quiet atmosphere, with essential oils and relaxing music, you will be taken through a guided meditation. The meditation is based on the Buddhist concept of mindfulness which teaches us to let go of our racing thoughts and inner chatter (known as monkey mind!) and focus on the present, helping the mind to become peaceful and calm. The whole session lasts around 45 minutes.
What does it feel like?
The needles are very fine so you should hardly feel them going in. You may experience a pleasant, warm, tingly feeling. Clients describe acupuncture as a unique kind of balancing experience. Often saying they feel “relaxed yet alert”. Some people may feel very energised after a session while others may feel a little drowsy. Overall people describe a sense of improved well-being.
Curious? Give it a try every Thursday at Griffen Fitness. Remember to reserve your place by emailing Tracy.
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