Monthly Archive for June, 2011

Light Rye Breadmaker Recipe

My other half bought me a breadmaker for my birthday a few years back. After an initial flurry of breadmaking activity, it got relegated to the cupboard. Every now and again I pull it out and have a play with different recipes, experimenting with different flavours and textures. My original breakmaker recipe book didn’t have a recipe rye bread, so here’s one I’ve adapted. You can also add in extra flavourings to suit your taste.

Ingredients – Large loaf measurements indicated (medium loaf in brackets)

370 mL water (300mL)
10mL lemon juice (10mL)
30mL sunflower oil (22mL)
175g rye flour (125g)
500g unbleached white bread flour (375g)
2 tbsp skimmed milk powder (1.5 tbsp)
2 tsp salt (1.5 tsp)
4 tsp brown sugar (1 tbsp)
1.5 tsp easy=blend dried yeast (1tsp)
Optional: a variety of
2 tsp caraway seeds (1.5 tsp)
small handful sunflower seeds
small handful porridge oats (for a crunchy crust)
lemon rind to flavour
mixed herbs

- Add the liquid to the breadpan
- Sprinkle over the flours and flavourings
- In separate corners, add the skimmed milk powder, sugar and salt
- Make a well in the middle, but not as far down as the liquid, and add the yeast.
- Set the bread machine to basic / normal setting, dark crust.

Do you have a good breadmaker recipe? email me through my website at www.griffenfitness.com/contactform.html

Kettlebells and Leith Festival Events

What a fortnight it’s been!

Last weekend I did an intensive ‘Extreme Kettlebells’ course, teaching ‘Fitness professionals’ how to teach kettlebells safely and effectively. Kettlebells are a wonderful tool – unlike dumbbells, the centre of gravity is outwith the handle, so it makes them easier to swing and you can use the momentum to a fabulous effect. It works the back of the legs, glutes (bum) back and shoulders as well as get your heart rate up.  Now, the course title ‘Extreme Kettlebells’ was a clue, it was a monster course, where I was working with uber-fit athletes doing six hours of kettle bell work each day. It certainly drilled kettlebells into my brain, and kettlebells are a tool that I will use with my clients as part of circuits and strength training programmes.

… And now for something completely different…

The Griffen Fitness studio is hosting three Leith Festival events over the next two weeks.

Leith Festival monsterFirstly, local artist Ian Kinghorn’s exhibition of his illustrations for my Leither magazine articles will be appearing on the walls of the studio from tomorrow until Sunday 19th June.  As the studio is not usually open to the public, the exhibition will rotate, with new pieces appearing in the shop windows each day. ‘Breakfast is King’ is the name of the exhibition, and the original magazine articles will also be displayed next to each art piece. It’s colourful and vibrant and worth a look!

The Saturday, 11th June, I will be running a FREE Outdoor Fitness for Every Body session on Leith Links. We’re going to meet on top of the wee hill near the football club at 10am, and spend an hour exercising in the fresh air. It’s suitable for all, but please feel free to email me at tracy@griffenfitness.com if you have any medical conditions or questions.

Lastly, but not least, on Saturday June 18th it’s the second Balfour Street Bazaar – a pop up shop with a difference. Expect home baking, handmade jewellery, jumble, clothing and much more. It’s at the Griffen Fitness shop, 3 Balfour Street, from 10am to 6pm. Come along and say hello.

Also, do check out my June newsletter at http://www.griffenfitness.com/news/index.html for an easy omelette recipe and an article on detoxing… Enjoy!




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